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Hi! Welcome to my blog. I’ll post here weekly thoughts on the 5 Pillars of a Success Mindset: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the 5 Pillars of a Success Mindset: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
I’ve been reading the book The Willpower Instinct by Kelly McGonigal lately (book review to come at some point), and she talks a lot about things we can do to
One of my favorite quotes from the recovery literature I read says “We don’t have to settle for the limitations of the past.” This is a powerful reminder for me.
For better or for worse (and probably both), one of the great American ideals is self-reliance. The idea of the self-made man or woman is one of the primary stories
I sometimes hear people talking about their process and complain that “I’m just going through the motions. None of this feels meaningful at all!” While I totally understand the desire
I often hear sponsees ask “How often should I meditate/go to meetings/call you/etc?” Similarly, it’s often the case that people outside of recovery ask, “How long do you have to
For years, I believed that I was not enough. I believed that I wasn’t smart enough. Tall enough. Good-looking enough. Talented enough. Dedicated enough. Strong enough. Persistent enough. Whatever “it”
I’m going to start intermittently reviewing books that have been meaningful to me in my journey. I have been blessed to have some excellent teachers, some physically present in my
I know — Thanksgiving was months ago. Why am I talking about the intentional practice of gratitude now? Can’t I even read a calendar? 🤣 I’m talking about gratitude now
Like many of you, my LinkedIn feed has been filled with posts from recently laid-off ex-Google employees for the past few weeks. And, of course, Google’s not the only company
(SPOILER ALERT: There is no one simple trick for more self-confidence. Just repeated work. Usually hard work, repeated over and over. Usually a variety of different kinds of work. If
This is something that I’ve believed and practiced for a long time, and also have been telling people that I sponsor for a long time. Much to my delight, I
A few weeks ago, on my way out the door, I stopped by my wife’s desk to tell her that I was heading to the gym. When she turned towards
I talked two weeks ago about how expectations are a natural and even required part of interacting with the world. However, they’re also an area that is fraught with peril
I’ve been going to the gym 4-5 times/week for most of the past 25 years. Every year about this time, for a couple of months, the gym starts getting more
In the recovery community, we talk about “expectations” a lot. These are those times when we believe that someone else (or something else — a company, an organization, society) should