Compassionate Self Talk
I was walking with my wife in the park a while ago, and we saw a group of people playing spikeball. There were three adults, one girl who looked to
December 6, 2022
No Comments
BLOG
Hi! Welcome to my blog. I’ll post here weekly thoughts on the 5 Pillars of a Success Mindset: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the 5 Pillars of a Success Mindset: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
I was walking with my wife in the park a while ago, and we saw a group of people playing spikeball. There were three adults, one girl who looked to
“Fake it until you make it” is an idea that has been a part of recovery lore for longer than I’ve been involved in recovery, and has gained some additional
There were countless times early in my recovery process when I would think to myself, “I should be {insert self-critical thing here}.” I would berate myself about what I should
I remember one time I had about two years in recovery, and I came to my sponsor with a problem. I don’t remember what the problem was (this was a
When you look at the title, it’s entirely possible that your response is “Duh. Of course they are. I knew that.” And, of course, I thought I knew that all
This is one of my favorite exercises to help gain perspective and reset my thinking. It’s inspired in large part by Richard Carlson’s amazing Don’t Sweat the Small Stuff, as