Brendon Towle Coaching

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Hi! Welcome to my blog. I’ll post here weekly thoughts on the 5 Pillars of a Success Mindset: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!

BLOG.

Hi! Welcome to my blog. I’ll post here weekly thoughts on the 5 Pillars of a Success Mindset: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!

What’s Wrong With Self-Help Advice?

I saw a post on Instagram the other day that perfectly encapsulated everything that’s wrong with self-help advice. It was entitled “How to Change Your Mindset” and included, among other

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How to Have No Regrets

When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree

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Why People Avoid Mirror Affirmations

Anyone who’s heard me talk about self-confidence more than once or twice has heard me talking about mirror affirmations. I’m a huge believer in them. Doing them literally changed my

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The Need for a Coach

For better or for worse (and probably both), one of the great American ideals is self-reliance. The idea of the self-made man or woman is one of the primary stories

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The Power of Repetition

I often hear sponsees ask “How often should I meditate/go to meetings/call you/etc?” Similarly, it’s often the case that people outside of recovery ask, “How long do you have to

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