Mindfulness
How to Have No Regrets
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
July 25, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Perseverance
Why People Avoid Mirror Affirmations
Anyone who’s heard me talk about self-confidence more than once or twice has heard me talking about mirror affirmations. I’m a huge believer in them. Doing them literally changed my
July 11, 2023
Grit
Mirror Affirmations
I remember one time I had about two years in recovery, and I came to my sponsor with a problem. I don’t remember what the problem was (this was a
November 15, 2022