Brendon Towle Coaching

BLOG

Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!

BLOG

Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!

Mindfulness

How to Have No Regrets

When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree

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Perseverance

Why People Avoid Mirror Affirmations

Anyone who’s heard me talk about self-confidence more than once or twice has heard me talking about mirror affirmations. I’m a huge believer in them. Doing them literally changed my

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Grit

Mirror Affirmations

I remember one time I had about two years in recovery, and I came to my sponsor with a problem. I don’t remember what the problem was (this was a

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