Grit
The Weights Don’t Care Why You Lift Them
I had the opportunity to sponsor a professional bodybuilder in recovery for a while, and this is one of the gems of wisdom that he taught me. I used to
March 14, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Book Review
Friday Bonus Book Review: Don’t Sweat the Small Stuff
I’m going to start intermittently reviewing books that have been meaningful to me in my journey. I have been blessed to have some excellent teachers, some physically present in my
February 10, 2023
Gratitude
The Intentional Practice of Gratitude
I know — Thanksgiving was months ago. Why am I talking about the intentional practice of gratitude now? Can’t I even read a calendar? 🤣 I’m talking about gratitude now
February 7, 2023
Grit
One Simple Trick For More Self-Confidence!
(SPOILER ALERT: There is no one simple trick for more self-confidence. Just repeated work. Usually hard work, repeated over and over. Usually a variety of different kinds of work. If
January 24, 2023
Mindfulness
Expectations, Part 2
I talked two weeks ago about how expectations are a natural and even required part of interacting with the world. However, they’re also an area that is fraught with peril
January 3, 2023