Grit
One Person’s Journey with Meditation
When I first started learning how to meditate, I (of course) had no idea what it was about, and so I asked someone who basically told me “You just sit
December 26, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Commitment
The Importance of Following Your Process
I had an experience a few months ago where I was convinced that I was going through writer’s block. I wasn’t, but I thought I was. Given that this taught
August 8, 2023
Grit
Strengthening Persistence, part 2: How to Build Grit
I saw a quote recently that said something like, “If it takes 100 strikes to break a rock, the first 99 weren’t wasted.” This has been a really powerful mindset
May 23, 2023
Grit
The Power of Repetition
I often hear sponsees ask “How often should I meditate/go to meetings/call you/etc?” Similarly, it’s often the case that people outside of recovery ask, “How long do you have to
April 18, 2023
Grit
Acknowledging Our Own Success
Acknowledging our own success (both to ourselves and to others) is something that’s very difficult for a lot of us. But, in my experience, it is crucial to developing any
March 21, 2023