Grit
One Person’s Journey with Meditation
When I first started learning how to meditate, I (of course) had no idea what it was about, and so I asked someone who basically told me “You just sit
December 26, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Gratitude
The Continuing Intentional Practice of Gratitude
I wrote a few months ago about my experience starting an intentional practice of gratitude, and I thought I’d take a moment to revisit the practice and report back on
December 19, 2023
Empowerment
The Spirituality of Spinal Tap
I read recently that there are plans to release a sequel to “This is Spinal Tap”, the 1980s fake documentary about a heavy metal band that never existed. While in
December 12, 2023
Commitment
The Myth of Skipping Just One Day
I was talking to a client the other day about his experience with developing new habits. As many of us do, he was having some challenges getting into a groove
December 5, 2023
Perseverance
Feelings Are Not Excuses
One of the things that I’ve found the most valuable to understand about my process is the relationship between my thoughts, my feelings, and my actions. I’ve written about the
November 28, 2023